Wednesday, 20 June 2018

About Body Massage Treatments

Massage therapy has existed for thousands of years and has long been promoted for its health benefits and calming effects, and therefore it is still recommended today to receive regular massage. There are some things to consider before receiving a massage, including which method is best for you as well as how to find a trustworthy massage therapist


A massage is an effective form of stress management. After a long tiring day a good massage can do wonders to your body in ways you can't think of. Massage therapy has a lot of health benefits associated with it, including but not limited to, regulation of sleep and digestion, stress reduction, increased circulation and lymphatic drainage. Full body massage can also help with spinal and muscular adaptation discrepancies as well as help increase a person's flexibility while relieving joint pain or pressure.

There are ample benefits associated with therapeutic massage as established medically. Read on to learn about it in detail:

Elimination of Muscle Cramps
Strenuous workout, inappropriate postures can result in excruciating muscle cramps. Hot oil massage is not only an effective stress relieving tool for your cramped muscles but it also soothes out pain naturally. As per Chiropractors practicing massage therapy, our body has an innate potential to heal an injury if nerves that are controlling muscles are at ease.

Boosts your immunity
It is a medically proven fact regular stress may lead to hypertension and this, in turn, wreak havoc on the immune system of the body. Fragile immune system invites several illnesses and infections. Regular massage sessions help in activating Cytotoxic capacity of the body and its function as a natural infection killer. Kneading movement activates elimination of T cells in the body boosting immunity towards alien antibodies.

Combats depression

Cortisol levels in the body are elevated due to over-thinking, the depressive drift of our nervous system. The art of massage combined with essential oils stimulates our senses, sending signals to the brain that in turn releases serotonin and dopamine which helps in stabilizing moods. Thus, massage plays a pivotal role in minimizing stress hormones that lead to depression.

To relax and rejuvenate your body, massages are the best option and its one of the biggest stress busters for people these days. Be it arthritis, headaches or depression, there are several kinds of massages for different ailments. However, the most popular type is a head to toe relaxation massage. This kind of therapy is renowned for bring great relief to individuals suffering from stress.

Flexibility of muscles
An intense massage session adds tensile strength, agility and flexibility to muscles. It strengthens joints and induces a range of motion covering tendons, ligaments and connective tissues. The fluidity of joints results in greater flexibility and eliminates stiffness that increases the risk of injuries.
Enhances blood flow and circulation

When blood fails to reach out to every nook and cranny of every tissue, poor circulation caused results in several ailments like fatigue, paleness, tense muscles and achiness. Kneading at certain pressure points helps in stimulating blood flow gushing to tissue boosting and cleansing the same. The pressure also serves elimination of unwanted lactic acid secreted by tired muscles. This flushing helps Lymph nodes work effectively pushing out all the metabolic waste.

Glowing skin naturally
One of the biggest boons of a massage session is to our skin that shines brightly owing to rich blood flow stimulated by good massage mixed with essential oils including jojoba oil, almond oil etc. 

Kneading improves skin texture, gives it rich nourishment making it more supple and smooth. Massage strokes tighten muscles and add vibrancy to it, easing out stress and cramps. Thus, an ancient practice of pressing, stroking and manipulating of skin muscles, ligaments, results in overall nourishments of muscle's strength, beauty, and flexibility. Heal your body naturally; massage is a way of eliminating several ailments.

Which one to choose

When you choose a modality of massage, you want to consider the purpose of massage. If your goal is to relax, then a Swedish massage would be the best fit. Swedish massage focuses on long-term stroke, called dyeing stroke, as support in circulation while promoting the parasympathetic nervous system. If muscle pain is your main concern, then perhaps a deep tissue massage would be a better fit that would be aimed at problem areas and focus on relieving knots and tension areas.

Special Massage
There are forms of massage that focus on specific relationships in life, such as pregnancy massage that focuses on remedying the expectant mother's ischiadicus pressure and spinal adaptation. Sports massage would fall under this category as well as which you want to pursue immediately before or after an event like a marathon to prepare the muscles for a strict training or support in recovering the used muscles.

It's imperative to give enough time to it

Most people these days suffering from stress be it in their personal or professional life. Over stressing results in muscles tensions which in turn leads to breathing problems. Due to this, the oxygen level in your body decreases to a large extent.Massages are known to release tensed muscles and bringing back the oxygen levels to a normal level which is why most physicians recommend such therapies after a hard day at work. 

But not everyone can spare that sort of time behind these therapies because they are too busy with their schedule. Precisely for this reason, these people can't reap the rewards of massages. This is understandable because like any other therapy if you do not practice it frequently, it won't be beneficial to you.There are, however, other alternatives like self-massaging which can be an extremely viable option. Going to a spa or a therapy centre is not imperative these days as you can learn simple tricks to massage your friend or relative just like a professional.


Make sure that your therapist gives you a health check or questionnaire before beginning any treatment that some medical ailments or medications will be affected by a body massage. For example, typically a woman in her first trimester of pregnancy should not get a massage, just like a breast cancer survivor who has had lymph nodes removed nodules will receive altered strokes over that part of her body.

Tuesday, 20 March 2018

Health Benefits of Foot Massage

Massage, regardless of the type should be relaxing and should promote a feeling of calmness. Many health practitioners associate foot massages with good health and general well-being. It is a common healing method especially in the East where it is practiced on both children and adults. Foot massage also known as reflexology operates in a similar manner to acupuncture. This is because each area of your foot directly corresponds to another body area. Therefore, by massaging every part of your foot, you are working on the stomach, colon, kidney, liver etc.

Health benefits

Foot massage is associated with several health benefits. This is because most of the sensory nerves belonging to internal organs are found in your feet. Practitioners use the foot as their detailed body map in a typical foot massage session. This allow them to treat health ailments through application of pressure and massage on meridian points with direct correspondence with specific organs.

Foot massage promotes both physical and psychological health in the following ways:

• Improved blood circulation
The sedentary lifestyles that most of us live does not promote the proper utilization of most feet muscles. Furthermore, improper footwear can hinder the proper circulation of blood in the feet. Ten minutes of foot massage on a daily basis can greatly enhance the circulation of blood. In turn, this helps in the transportation of oxygen to the cells of the body thus promoting overall health.

Nonetheless, footwear that is both comfortable and proper should still be encouraged. Foot massage also stimulates the lymphatic system thus preventing varicose veins.

• Relaxation
Foot massage is very beneficial after a long and stressful day that was characterized by walking and standing. It relaxes and soothes the body. It releases potential blockages of energy thus relieving the symptoms associated with fatigue and stress. A regular foot massage of approximately 5 – 10 minutes can significantly improve the feelings of well-being.

• Depression
One of the top health benefits of foot massage is fighting depression. It provides people with consolation so that they can easily balance their need or grief and how to properly adapt to changes in life. There are certain points located on the feet that can hep to alleviate the symptoms of depression. The notable points that are associated with mental health and emotional stability are the ball of the foot found under the big toe, center of the ball of your foot and center of the big toe. Applying pressure and massaging these points for about 2 – 3 minutes can relieve the symptoms that are associated with depression.

• Pains and aches
Foot massage can assist in the treatment of various kinds of aches and pains like upper and lower backaches, neck pain, migraines and headaches. Backaches can be eased by a gentle massage along your spinal reflex with the thumb, begin with the toe side to the ankle with small but circular motions. The tops and soles of the feet should also be massaged. Massaging the joints that join your toes for about 5 minutes can help with alleviating neck pain. On the other hand, massaging the entire ankle provides relief for migraines and headaches.

• Healthier feet
Regular foot massage is a sure way of keeping your feet healthy so that they do not experience various foot problems. This is because the massage helps in the stimulation of muscles surrounding your feet this making them less stiff. It also decreases the pain experienced in the heels and ankles. It makes the ankle flexible and strong to prevent unpleasant foot and ankle injuries.

• Edema
Pregnant women can significantly benefit from regular foot massage as it decreases the negative effects associated with edema i.e. swelling as a result of fluid retention. This is a common occurrence during pregnancy particularly in the final trimester.

• PMS and menopause symptoms
During premenstrual syndrome, scores of women are afflicted by symptoms such as mood swings, headaches, fatigue, bloating, insomnia, irritability and feelings of sadness. A foot massage on a daily basis can help with this. It also treats menopause syndromes such as depression and hot flashes. Massage of the Grandfather Grandson point is the key to treating such symptoms. Women should have regular foot massages to experience decreased mood swings, sleep disturbances and hot flashes.

• Lowers blood pressure
Regular foot massage can help in controlling high blood pressure or hypertension. This can be achieved by targeting the solar plexus reflex. It can easily be located through squeezing either side of the foot, a hollow will form to reveal its position.

• Restless leg syndrome
The restless leg syndrome can also be effectively treated with foot massages. It is a type of neurological disorder that ca result in difficulty in sleeping because of unpleasant sensations such as the urge to shift the feet, pulling and throbbing.

• Flat feet and plantar fasciitis
Individuals who have flat feet lack a normal foot arch as a result of ligament laxity that makes the arch to collapse. This is the main cause of foot pain following a physical activity for such individuals. The deterioration or inflammation of plantar fascia can cause chronic heel pain. Regular foot massages assist significantly to lessen the pain.

• Healthy heart rate

The heart rate is closely tied to functioning of the heart. Foot massage helps in decreasing the heart rate thus relieving the heart of stress. If the heart works too hard, it might enlarge, and this can result in risk of cardiovascular disease and increased blood pressure.

The health benefits of foot massage listed above are not exhaustive as there are many more. Other health benefits of foot massage are as follows:

• It decreases nausea and vomiting.
• It decreases a one’s perception of pain.
• It positively affects stress and cortisol levels.
• It helps in activating regions of the brain associated with reward and pain control.
• It increases endorphins.


The above insightful information clearly indicates that a foot massage on a regular basis has a myriad of health benefits. This is why it is important to incorporate it in your heath regimen.

Wednesday, 28 February 2018

Ways To Achieve The Best Massages

Numerous individuals see a massage as something that just can rest easy. Be that as it may, the main role of the massage is a treatment of the body. The development of stress, poisons and body stiffness can cause distress. Massage treatment looks to discharge the strain in the body while flushing toxins and helping the psyche to unwind. There are numerous advantages of accepting massage treatment, but like any treatment, there are approaches to expand its adequacy better.

A massage is intended to be an all-encompassing body treatment. These sorts of methodology have been given for a considerable length of time. A significant lot of these conventional cures have been joined into different massage methods. There are numerous schools of thought on massage treatment. Be that as it may, there are multiple primary components which can be utilized to enable you to get the most out of your treatment.

If you anticipate getting a massage, don't eat promptly previously. When you eat, it makes blood be wandering to your stomach related tract. This encourages the body to all the more proficiently process your dinner. Be that as it may, this likewise influences the nature of a massage treatment. You may require 30 to 40 minutes to comprehend your nourishment.

Raise beyond any doubt you know any hell recognizes that you need to dodge. Massage treatment connected to the wrong territory can be hurtful. Ensure any flawed regions are stayed away from. Check with your wellbeing supplier to see whether you ought to get these sorts of medicines for that zone.

Locate some unwinding music to play amid the session.
It is fundamental that you discover approaches to occupy your brain. If you are under pressure, at that point music is an incredible method to give your mind a chance to drift. Your mind needs to relinquish the strain is holding over your body. Diminishing this wellspring of pressure will make your body more responsive regions.

Watch that you are breathing regularly amid the treatment session. Here and there when a stiff muscle is being dealt with, the rate of breathing can increment to manage the uneasiness. Screen your breathing to check whether this is happening. You need to be casual, and your breath ought to be near typical.

Kill your wireless. While you are getting a massage, ensure that this present reality does not interrupt. Detach all wellsprings of interference with the goal that you can just unwind. Only a couple of minutes of unwinding can enable your body to recover considerably.

Get your massage in a delicate lighting condition. Two or three candles can change the state of mind of a room. Kill the lights and utilize a flame. The gleaming of the fire and the low-light-level is exceptionally unwinding.

Utilize one of your most loved aromas in the room. Fragrant healing is very regular to help initiate a condition of unwinding. With rehashed utilize, the aroma can help kick off your brain into a shape of unwinding.

After you get a massage, you should drink a glass of water. Numerous massage procedures help to flush the poisons out of the stiff muscle and delicate tissue territories. The poisons hold up under circumstances of stress and should be discharged. These are substantially more proficiently released from the body when water is devoured inside 15 minutes of the massage.

These are only a couple of tips to enable you to get the most out of a massage. It is fundamental that the earth and your psychological state are consistent with unwinding massage treatment. If you are excessively diverted, at that point your body and muscles won't rest. Likewise, to get the right advantages of massage, it must be understood consistently. Much the same as eating routine and exercise, it must be accomplished more than time.

Massages are unwinding, and they do assume amending part too now and again. There is nothing that is more reviving and invigorating than an unwinding massage, and there are such a large number of sorts of massages you can browse contingent upon the sort of experience you are searching for.
While some are helpful, others are more sexual and are intended to give you bunches of delight and alleviation. Ensure consequently that you comprehend what your chose massage is about and that you are alright with the necessities. For example, the sort of massage you pick can decide if you have to get exposed or not thus you should make confident that you will be agreeable in that sort of circumstance.

Be OK with the massage -
One of the ideal methods for taking full advantage of your massage session is ensuring that you are available. Rundown down your purposes behind requiring the massage, so you persuade yourself that it is the thing that you need. Keep in mind, you will be taken care of by an outsider, and they will touch even the most arousing parts of your body, and you should be OK with that. Unwind your psyche and body before the session and be prepared to get just positives from the session.

Abstain from eating just before the session - This can make you awkward and henceforth it is best that you enable the body to process nourishment first before you lie on the massage bed prepared for your session. The exact opposite thing you need to manage while getting yourself a tempting massage is an enlarged stomach or acid reflux which can be entirely awkward. Be light with sustenance before the massage session, so you are at your most agreeable levels.

Become more acquainted with your specialist - Communicating with your masseur is essential since it causes you unwind much more. Fortunately, most are all around prepared, and they have what it takes to set aside a few minutes customers relax and feel great previously, amid and after the massage. Inquire as to whether you require just to get somewhat comfortable with the massage, so you make a feeling of trust between you.

Sunday, 21 January 2018

Stress Free Massages You Must Experience in Singapore

Have you ever thought of getting a nice relaxing and stress-free massage and specially when on a vacation, perhaps that is the only thing people imagine about as a relaxation activity isn't it? So, let's see what we must know if we are on a vacation to Singapore so that we do not miss on anything good on the trip.

People in early times have related massages to clinical benefits too and even there exist thousands of scientific explanations where it is accepted that massages do provide medical benefits. Massages have been in our lives ever since we are born, I mean I always had it and to be frank everyone does and so we can really connect well with this thing.

Massages and Humans

Massages have been existent for humans for a large number of years. Today, if you decide to go for a massage you not only have versatile styles but other options such as the type of oils and the technique to be used as per your choice. You can look over among a total of fifty massage treatment styles with a wide assortment of weights, developments, and strategies. These all include squeezing, rubbing, or controlling muscles and other delicate tissues with hands and fingers. Here and there, even lower arms, elbows, or feet are used to the fullest.

Types of stess free massages we really need to experience

1. Swedish Massage
What we now call "Swedish back rub" is a great Western back rub (regardless of whether it is extremely Swedish is a subject of open deliberation) whose procedures depend on customary life systems and physiology – meaning, it depends on an indistinguishable standard from present day Western drug (rather than "vitality streams" or "meridian focuses"). Swedish back rub is unwinding, frequently utilizing long strokes, massaging and tapping.

You quite often should be naked for a Swedish massage, the main idea of being naked would entice some people as no clothes tend to provide you more comfort. Additionally, the utilization of oil is an unmistakable component.

· Kinds of oil incorporate jojoba, shear spread, and different oils you find in skincare stores, or delivered by enormous organizations. These days, be that as it may, numerous specialists pick their oil in view of standards of fragrance-based treatment or other all-encompassing treatment techniques.

2. Thai Massage

There are a lot of Thai back rub parlors in Singapore, some more trustworthy than others. To recognize dodgy and non-dodgy ones, recollect that Thai back rub is normally done with your garments on. On the off chance that you advance into a small, minor "Thai back rub parlor" and end up uncovering, you may be in the wrong place.

· Thai massage is for the most part utilized as a type of drug, and can be agonizing for the uninitiated. There is a lot of pushing and pulling in the Thai back rub, and you'll regularly discover your body in clumsy positions. Here and there, you may even get suspicious the back rub will slaughter you.
The Thai massages tend to give you a refreshing and very soothing feeling to keep you free form stress that indeed pays off well for the desires that you have about massages.

Back rub oils are not an essential in Thai massage, but rather you will in all likelihood be given the choice to utilize oils. The oils utilized here are typically conventional Thai inventions that incorporate lime, lemongrass or ginger, which literally means that it is particularly to us to decide whether we need oil in the massage or we don't.

3. Customary Chinese Massage

Generally performed by Traditional Chinese Medicine professionals, you won't discover Tui Na or Amno (2 customary Chinese massages composes) at standard back rub parlors or spas. Very specialized, this type of back rub requires inside and out information of the standards of Chinese drug, i.e., meridian lines, vitality streams and so forth.

· Conventional Chinese Massage is an extremely general class, and strategies utilized will rely upon the specialist and on your necessities. One regular strategy is the "one finger procedure", which tends to particular pressure point massage focuses on your body. Its purpose is frequently to reinforce inner organs, mend wounds or get your Qi streaming legitimately once more.

Massage oils as we comprehend it are not utilized as a part of Traditional Chinese massages, albeit a few mixtures might be connected on you in view of your condition. You might be given natural prescription a while later, also.

4. Javanese Massage

The Javanese massage begins in Java, Indonesia and is firmly identified with the Balinese knead. It utilizes pushing and stroking systems, joining standards of vitality stream (like in Thai and Chinese massages).

It is occasionally used for various issue which relate to wide variety of things such as the stress and hypertension, backaches and other types of body aches can be entirely healed form this massaging technique.

The essentials feature of the Javanese massages:

· Originally it has too many stress-free properties to enhance your experience with massages

· Javanese massages tend to focus on the legs, and can be, extremely agonizing. It is intended to mend, and these massages ought to be difficult – they quite often are in Java. Truth be told, some say the Javanese back rub is the most difficult kind of all, in spite of the fact that it does ponders when you have issues like a baffling torment in your legs.

· Javanese post-natal massages are extremely well known, and are exceptionally successful at disposing of water maintenance and aiding to your loss of pregnancy weight.

5. Conventional Indian Massage (The traditional)

Like Chinese drug, Indian solution is an enormous, gigantic branch of study, joining Ayurveda and different frameworks of pharmaceutical too, as Traditional Tamil Medicine, which is a different thing through and through. Most Indian massages in Singapore are Ayurvedic kneads, albeit and, after its all said and done, you'll find diverse systems in view of the piece of India it originates from.
Singapore has its own medicinal tradition to cure all your health issues

For instance, Kerala Ayurveda is prevalent in Singapore – this originates from Kerala, in South India, as opposed to the North Indian schools ordinarily connected with Ayurveda in the West. Dissimilar to different types of back rub, Ayurvedic kneads frequently utilize poultices – or packs loaded with specific fixings, similar to rice. These poultices are squeezed specifically onto your body. Different writes are more regular, and utilize Ayurvedic knead oils.

So next time while you are on a vacation or even an office trip never ever forget that you will need a massage to justify that yes you are out of your home chilling and celebrating the feeling that you are out, and yes, wisely choose which massage are you in need of and also which one is the best and when, remember me and this article perhaps to cherish the experience of having a great massage time.