Tuesday, 21 November 2017

All You Need To Know About Sprain Massages Tips

Being an athlete can be a hard job. They have to keep running and moving around. It is because of all this physical activity that they are always at risk of having physical injuries and damages. One of the most commonly old sports injuries by athletes is a sprain. But what do we know about sprains?

What Are Sprains?

Sprains Are injuries that affect the ligaments of one's body. The ligaments are the tough, flexible tissues that hold the bones together. Sprains often happen when the ligaments are overstretched or forced into an unnatural position. It can also occur when the ligaments are completely torn. Although sprains can happen to anyone, they commonly happen to athletes.

Causes of sprains are many. But the common ones are those, not only athletes experienced, but even ordinary people can experience. Like for example, a person fell from the tree or the stairs; these accidents can result in him or her being injured. For women, wearing shoes or sandals with high heels can also sprain them especially when stepping into an object or uneven ground.

Pain is felt during the initial onset of the sprain, followed by swelling, bruising, and a loss of the unique ability to move or even use the injured joint. Most sprain sufferers feel a pop/tear when this particular injury happened. But the different symptoms will differ in intensity, all depending on the severity of their injury.

A grade I sprain or the mild sprain causes over-stretching and a slight tearing within the injured ligament, and there is no loss of the functionality of the joint. Grade II sprains or moderate sprains causes some partial tearing of the ligament, and the sufferer has moderate difficulty when putting weight on the injured ligament, there is also a slight loss of common functionality. Grade III sprains or severe sprains result in the complete tear of the injured ligament. There is severe pain, swelling as well as bruising, and this form of sprain often requires the sufferer not to move or even undergo surgery.

Common Form Of Sprains

1. Ankle or Knee sprain: This occurs when the foot suddenly turns inwards or outwards as we run, jump, or fall. It is the most common sprain injury in professional and recreational sports and activities.

2. Wrist sprains: This kind of sprain occurs after a person falls and lands on the outstretched hand.

How are sprains massaged?

For grades I and II sprain, the home treatment used can be summarized as stated below

• Protect the affected part from further injury.

• Rest the affected joint. Stop all activities that can exert pressure on the affected area

• Apply ice to the affected area several times within a day for no longer than 10-15 minutes at a given time

• Wrap the injured section with a bandage to prevent further swelling. Running cold water onto the affected joint will also help.

• Elevate the affected part. Keep it as close to the heart's level as much as possible.

• Some massage tips can help in reducing your sprain injury by gently rubbing the sprained or injured area to encourage blood flow and reduce swelling.

Treatment of Knee Sprains

There are many cases where a sprained knee can be as swollen and painful as a break, so one of the first things to do is to ice the swollen area immediately. Next, the injured person should visit the nearest emergency room for x-rays to make sure that there are no fractures in the joint or kneecap. Once a sprain has been diagnosed, the physician will recommend treatment.

Ligaments may not recover full strength for a year or more Now that you understand the anatomy and mechanism of ankle sprains there is only one more topic to explore before we can begin to explore some ways that ankle sprains can be prevented. This is the issue of risk factors for ankle sprains. There are proven ways to limit your risk. The following articles will examine the roles that shoes, ankle braces, ankle taping, and exercises play in preventing ankle sprains.

Home Massage Remedies for Treating Sprains

• Use a mustard oil on the sprinkle and sprain turmeric powder on the injured place. Then cover it with a bandage on the area with a small towel.

• Applying warm mustard oil to the area affected and then have warm water wash also assists in the treatment of the sprains.

• Dip a cloth in ice-cold water and attach it around the strained muscle. The cool temperature will cause the muscle asleep and make the sprain to reduce after some few hours.

• The use of a hot room also helps in eliminating sprains. The use of warm water is essential in reducing the pain on your knee.

For grade III sprains, medications can be given to relax the aching and stressed muscles within the affected area Medications like

Carisoprodol can help relieve the discomforts brought about by the strain. Medications are available through different pharmacies and online drugstores. You just have to be careful when you order cheap carisoprodol for sprains because of the rampant counterfeiting of prescription drugs everywhere.

Sufferers may also be advised to immobilize the affected ligament until the tear has healed. You can also start working out by having physical therapy on affected joints to slowly regain full functionality to the injured ligament.

Homemade remedies for sprain can also include the use of various massage tips as we have discussed above. Application of mustard oil is helpful in reducing the swelling because studies have shown that it hinders the production of certain substances which cause the swelling. They also seem to decrease the stiffness of joints and pain.


While the misery of muscle sprains, you need to pay attention not to misuse the muscle and not to subject it to weight. You can
follow stretching exercises as long as they are not unbearably sensitive because they speed up the healing. This is some of the home remedies that can help you in reducing sprain pains. If you have a sprain injury, it is good for you to try some of these tips because they will help you in one way or the other in reducing your pain.