Tuesday, 6 December 2016

Different Types Of Massages

Various technics can be used to manipulate our deeper layers of muscle and connective tissue to experience a feeling of calmness, promote physical well-being and feelings of complete relaxation. Massage can also aid the healing process and decrease muscle reflex activity. We directly associate the idea of having a massage with relaxation and having a little downtime, however, there are so many different treatments out there meaning the massage and beauty treatment market is a very competitive one.

Let's start with the dry flotation experience, which does possess the power to send you into a relaxed feeling of weightlessness. This luxury treatment consists of dry skin brushing, and you are then cocooned in a warm, water blanket. This sends the recipient of the treatment into a state of total relaxation. A treatment wrap follows. When it comes to massage techniques that help you to relax, this is perfect.

The Swedish massage
The Swedish massage is a more traditional but very popular massage that is again good for the aid of relaxation and winding down, particularly when someone is or has been in pain. This technique uses five different types of strokes to sooth the body. The five basic strokes are effleurage which means to slide or glide, petrissage for kneading the body, tapotement which is a form a rhythmic tapping, cross fiber friction and shaking and or vibration. The Swedish massage is also often referred to as the classic massage, as very basic, but very effective tricks and techniques are employed to ease pain and, loosen joints and soothe the body. This classic massage is a great one to have in any salon. It may appear rather basic but fantastic techniques that genuinely work are used, and you can't go wrong with it, and it can be a real pain curer.

Swedish massage is the most common type of therapy available in the United States. This technique consists of long smooth strokes as well as circular kneading. This is a gentle, relaxing type of massage that is good for anyone. If you've never had one before, this is a great one to start with.

Authentic Thai massages
Authentic Thai massages are also very popular these days, particularly with celebrities. Full body aromatherapy massages and treatments are particularly pleasant and are associated with the power to heal and cleanse. Different salons and masseurs often blend their mix of essential oils and combine with gentle massage techniques to induce feelings of relaxations, calmness, and happiness.

There are many different types of techniques and treatments out there for everyone to try. These are just some of the best and most popular. Based upon research, the price margin for these types of treatment seems to stay largely the same at a wide variety of places; however, the price often escalates dramatically when combined with other smaller treatments. There's also a huge combination of different treatments for people to try and the choice appears endless.

Massage therapy has become very popular for relaxation and health reasons. This therapy can help relieve stress, ease pain, improve circulation, and help remove toxins from the body. Not all techniques are the same, though. Each type of this therapy can give a different experience.

Deep Tissue Massage
Deep Tissue Massage targets the deeper tissues and muscles. These technique strokes are stronger and firmer, often against the grain of the muscle, to reduce tightness. This particular style can be slightly painful at times and can leave some soreness for a day or two. This type is often used in treating injuries and for athletes and those with chronic muscle tightness.

Shiatsu is Japanese in origin. It is a type of bodywork that treats pressure points and energy flow similar to the way acupuncture works. Shiatsu uses finger pressure in a rhythmic sequence on specific points to help release energy blocks and balance the body's energies. It doesn't require lotions or oil and can be performed fully clothed.

Hot Stone Massage
Hot Stone Massage uses hot or warm stones placed on the body to help loosen tight muscles. This type of bodywork is often used in conjunction with other techniques, the hot stones helping to loosen the muscles to make the body work more effective.

But before you give a massage you need to know two things. How do you make your client comfortable? And how do you massage the right way? The number one thing is to make sure that the room is at the right temperature. Also you want to make sure that you a massage table to make the massage more pleasurable. Or have a deep blanket on the floor and have two pillows, one for under the chin and one for the legs.

As for the techniques, make sure you find a book or someone that already know how to do the type of massage you want to know. Or just read on to find out some of the ways to give a good massage. Here are just a few of the many different techniques.

The first of the Swedish technique is effleurage. Long strokes that are flowing toward the heart to help with circulation. Next is compression, and it is what it sounds like. Pushing the muscle down a little or to the bone. Petrissage is that is a C-shaped stroke that takes two hands to do, and it pulls the muscle from the bone.

There is also on that is called friction that is quick movements without lotion. You have to create heat between your hands and helps get circulation in the skin. The next technique is vibration is a fast movement to enhance circulation or to flush out interstitial fluid.

Also there a few of techniques that are the essential message. Fan stroking is one of the first of the basic massages. Hands down on the side of the body and slide up with a straight back. Slowly fan your fingers out to the side a release. Then glide them down the sides and pull back to the original position. The next one is circular stroking is when you use both hands on one side, and one hand completes a full circle and the other is making a half circle.