Wednesday, 16 December 2015

Pros and Cons Related with Reflexology

Reflexology is the technique that is much of the origin from China. It is the technique which can be of greater help in healing various ailments. This is the technique that usually works on those pathways of the human body through which energy is transmitted. It is applied on such areas which are connected with the major organs in the body. These points or areas on which the treatment is applied are called pressure points. Application of the right amount of pressure on the pressure points which are really connected with the organ for which you really want to apply the treatment. If you are applying pressure on the right type of the pressure points for reducing aches and pains from the carious body parts. It is something which can be helpful in stimulating the organs on the regular basis. Reflexology is really much easier for dealing with the major problems. Reflexology is something that do not have got any of the side effects. This is the method that should be stimulated in the right way so that it really workout for you in the way you want.

The energy pathways of the reflexology is regulated with the application of pressure on the right pressure points that are there on hands and feet. This therapy can help in the reduction of the stress both mentally and physically. This is something which is much effective and can be considered as necessary for this era. This is the kind of the treatment that can be of greater help in healing many of the kinds of the ailments that include eating disorder, sleeping disorder. It can also be helpful in reducing the common pains that affects knee, back, neck, tooth and also head. It is also the treatment which can easily heal the various serious issues that include diarrhea, menstrual disorders, migraine, indigestion problems, insomnia, depression, stress and anxiety, nasal problems and sinus congestion.

Reducing Stress

Reflexology is the treatment that can be of greater effect on the issue of stress. One of the major pros that you get is the healing of the stress which is a very common issue that people face these days. Thumb and finer walking is the kind of the thing related with the technique of the reflexology. Experience is something that is firm but gentle. It should be something that can cure the pain but it cannot actually create any pain or discomfort. This is the treatment which can be easily useful to apply on people of any age and sex. It can really give positive outcomes to all the ones who are trying this treatment.

Pain Reduction

Pain is caused due to blockages as per the reflexologists. The treatment is done in such a way that so that the pain is reduced by removing this blockage with right amount of pressure applied to the points which are the right for applying pressure. It is also one among the pros related with the usage of the treatment.

Increases Energy Flow

Reflexology has got the ability for increasing the energy flow and also the stimulation and circulation associated with the digestive system. The issue of energy and digestion are the major problems that most of the people face which can be easily dealt with the help of reflexology. Singapore has got the best treatments by the individuals of reflexology so that you can get the best kind of the results. Getting good amount of the energy for you to get the best kind of the things related with that. It is necessary for you to understand this well and use it so that you can have the finest way possible.

Application of Pressure in Wrong Pressure Points

If you are applying pressure on the right points then you get relief otherwise it can lead to some other issues. It is always necessary for you to understand that it should be done only by the ones who are experts. There are so many experts in Singapore who can do the treatment in the right way. If there are any issues with the choice of the pressure points. If you are applying pressure on wrong place then it can really put you in trouble.

Incorrect Pressure

Improper amount of pressure may lead to much issues in the body. If you are applying so much of the pressure to one area more than what it actually needs then it can lead to fracture of the pressure spot. If the pressure is higher then it can even lead to much amount of pain to the area on which this much of pressure is applied. It is not a good idea for any individual who has no idea of reflexology to try to use that.

Cannot Cure

Reflexology is the treatment that ca reduce pain and also can heal many of the issues but can never be used in the same way like that of the medications which are conventionally used for curing the issue from the root. This is the major misunderstanding about the treatment and many feel that it can cure the problem completely but it cannot. It can help in relieving the issue at that instant and also need to be used with the medicine if the ailment is really in a bad manner.

Risk with Older Disease

The major issue that you may find is that if you are dealing with some chronic ailment then you need not have to go to reflexology as this can really be really dangerous for you. This is one of the cons associated with this ailment. Most of the individuals do not understand this and try to use it even when they should not and thus get into trouble. It is always good for you to stay away from the treatment if you are not able to deal with that due to the chronic ailment.Reflexology is a good treatment for pain and also it can help you in building up energy but it is good to avoid where it is not suitable.

Thursday, 1 October 2015

Pros & Cons On Sports Massage

There are many types of massages and the sports massage is one of them. This is a type of massage that has proven to be overly effective and worth trying. This is not just a common type of massage. Rather, the sports massage is a special type of therapy that is offered to the sports persons. Technically, it is a form of massage that is aimed at the people that are actively involved in sports activities. The main aim of this type of massage is to prevent the sports person from tearing their tissues. They also help to treat the injuries that the person has endured.

The sports massage helps to maintain your body and sustain its good condition. This type of massage helps to limit the loss of mobility. It will also restore the mobility of the injured tissues. In general, it will boost the performance of the athlete. This will allow that person to engage in the sport for many years. That means that sports massage will extend the life span of the sports person.

That said, there are more benefits that you can enjoy when you rely on the sports massage. Conversely, there are some risks that are involved with this type of massage. Here is a look at the pros and the cons of the sports massage services;

The Good

Generally, this type of massage service is meant to boost your overall performance in the sports activities. Other than that, here is a look at the common benefits of this type of massage;

• Enhances the pumping of the blood

When the massage is carried out, the masseuse will perform some stroking movements on your body. As the stroking movements are carried out, the fluids that are in the blood vessels are pushed and any blockages are removed. The lymph vessels and blood vessels are left clean without the any barriers. This will increase the pressure at the tip of the hands and a vacuum will be created behind the stroke. As a result, there will be a free flow of the fluids around the vessels. When the fluids flow freely, the heart will be able to pump better. In turn, the athlete will have more endurance during their activities.

• Enhances the permeability of the tissues

This type of massage also helps to open up the pores in the tissue membranes. This will enable the fluids and other nutrients to flow freely. As a result, the waste products like lactic acid will be eliminated through the pores. Usually, most of the athletes will feel exhausted due to a buildup of the lactic acid in the muscle tissues. That is why your muscles will hurt when you stay long without exercising. This can also happen when you work extensively without resting. When there is free flow of fluid through the pores, there will be a perfect exchange of nutrients and oxygen. This will help the athlete to have a quicker recovery.

• Allows for easier tissue stretch

The sports massage also helps to stretch the tissues that might not stretch in the normal way. During the therapy, a set of muscle fibers will be stretched vertically and horizontally. This will allow the muscles to stretch in all the directions. The massage will also help to stretch the fascia or sheath that surrounds the muscles. This will reduce the buildup of pressure and tension.

• It helps to break down the scar tissue

Generally, a scar tissue is formed as a result of the previous trauma and tissues. This can then affect the tendons, ligaments and the muscles. In the long run, this can lead to tissues that are inflexible and they will be susceptible to pain and injury.

• Enhances the elasticity of the tissues

When you train hard, the tissues can become hard and they may also be inelastic. When this happens, you may not improve on your training. This is why excessive training will not bear reliable results. The massage can help to reverse the exhaustion by stretching the inelastic tissues.

• Promotes the micro-circulation

The sports massage will not enhance the flow of blood to the tissues. In the same way, exercise will not do the same. Rather, the massage will dilate or open the blood vessels. This is done by stretching the vessels and allow the nutrients to flow easily. For that, you might want to rely on these services for the sake of enhancing the free circulation of the vital nutrients in the body.
Other benefits of the sports massage include the reduction of pain and anxiety and overall relaxation.

The Negative Sides Of Sports Massage

• The athlete can suffer some damage. This can happen when you are treated by a therapist that is not qualified enough. They might go too fast or might do it in wrongly.
• Can lead to fatigue.
• The patient can experience swollen tissues
• Muscle soreness and tenderness.
• Blood clotting can also be another negative effect.
• The patient can also end up having some open wounds.
• Fracture

There are some possible cases that the patient can endure internal bleeding, which can be very lethal and might cause further risks to the athlete. This may end up limiting the performance of the athlete. The patient can also complain of experiencing some severe pain after the therapy.

All these negative sides will be caused by an inexperienced therapist. Also, if the patient had some previous internal injuries, they might also be affected by the sports massage. For that reason, it is advised to contact a professional for scanning before you go through the procedure. This will help you to stay safe and avoid any possible injuries and side effects. Also, ensure that you choose a professional massage therapist. The therapist must have a certification to qualify them for the therapy. This will help you to avoid any lethal side effects in the future. All in all, the sports massage is one of the most effective massage therapies carried out in Singapore. It gives out reliable results an also, it helps to solve any previous injury. With this type of massage, you will be sure of staying healthy and being overly successful in your sports carreer.